My Latest Therapy Blog Articles

Sharon Cunliffe

Jan 8, 202312 min read

Six common thinking traps and how you can overcome them

Thinking traps are cognitive distortions - negative thinking patterns which can impact how you behave and feel. Here are my starting tips.

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Sharon Cunliffe

Mar 25, 20209 min read

Top tips for your mental health during the Coronavirus pandemic

..Whoever you turn to for support during this time, just remember there’s no shame in admitting you’re struggling and asking for help.

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Sharon Cunliffe

Dec 3, 20197 min read

Surviving the Stresses of the Christmas and New Year Season

...here are a few ideas to help you to survive the Christmas holidays and come out the other end feeling refreshed, rather than burnt-out...

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Sharon Cunliffe, BSc (Hons), MSc