Sharon CunliffeJan 8, 202312 min readSix common thinking traps and how you can overcome themThinking traps are cognitive distortions - negative thinking patterns which can impact how you behave and feel. Here are my starting tips.
Sharon CunliffeMar 25, 20209 min readTop tips for your mental health during the Coronavirus pandemic..Whoever you turn to for support during this time, just remember there’s no shame in admitting you’re struggling and asking for help.
Sharon CunliffeDec 3, 20197 min readSurviving the Stresses of the Christmas and New Year Season...here are a few ideas to help you to survive the Christmas holidays and come out the other end feeling refreshed, rather than burnt-out...
Sharon CunliffeNov 20, 201911 min readFear and Beginning to Overcome it...I was feeding my fear. I wasn’t only keeping it alive, but I was allowing it to grow.....