My Counselling Self-Help Blog Articles 

Thinking traps are cognitive distortions - negative thinking patterns which can impact how you behave and feel. Here are my starting tips.

..Whoever you turn to for support during this time, just remember there’s no shame in admitting you’re struggling and asking for help.

...here are a few ideas to help you to survive the Christmas holidays and come out the other end feeling refreshed, rather than burnt-out...

...I was feeding my fear. I wasn’t only keeping it alive, but I was allowing it to grow.....