Sharon Cunliffe
Six common thinking traps and how you can overcome them
Thinking traps are cognitive distortions - negative thinking patterns which can impact how you behave and feel. Here are my starting tips.
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Psychotherapist
Sharon Cunliffe, BSc (Hons), MSc
My Latest Therapy Blog Articles
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Sharon Cunliffe
Aug 1, 20211 min
Paradox of perfectionism
The Counselling Directory published my article on the pressures of trying to be perfect and the negative implications this has on mental...
Sharon Cunliffe
Mar 25, 20209 min
Top tips for your mental health during the Coronavirus pandemic
..Whoever you turn to for support during this time, just remember there’s no shame in admitting you’re struggling and asking for help.
Sharon Cunliffe
Dec 3, 20197 min
Surviving the Stresses of the Christmas and New Year Season
...here are a few ideas to help you to survive the Christmas holidays and come out the other end feeling refreshed, rather than burnt-out...
Sharon Cunliffe
Nov 20, 201911 min
Fear and Beginning to Overcome it
...I was feeding my fear. I wasn’t only keeping it alive, but I was allowing it to grow.....
Sharon Cunliffe
Oct 15, 20194 min
The Power of the Therapeutic Alliance
In order for you to make positive changes to your life, the therapeutic alliance is regarded as one of the most important therapeutic tools.
Sharon Cunliffe
Sep 16, 20194 min
The Power of Practicing Gratitude
People who practice gratitude, take time out each day to notice and appreciate the small aspects of their day...
Sharon Cunliffe
Sep 5, 20194 min
The Importance of Self Compassion
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life."
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